CAPOEIRA FITNESS

Capoeira Fitness

Beko Kaygee / 2011
Produced by FitPro Music

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Class type: T'ai Chi
Equipment: No Equipment

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PREVIEW

In recent years, Capoeira has been featured in music videos, opening ceremonies and mainstream movies. Now recognized internationally, this magical form of pre-choreographed aerobic martial arts is also being showcased in traditional exercise classes in health clubs worldwide. Is it dance, martial arts or sport? Decide for yourself by trying this fitness workout based on a body art form surrounded in history, culture, music and movement. Capoeira basics are shown in an easy-to-follow format with varied options to suit all levels and abilities. It is also an ideal aid to the teachers’ course.

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