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One More Step Patrick Goudeau Step
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Legs Bums and Tums 2010 Jenny Jolliffe Strength/Body Conditioning
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Advanced Step John Shehan Step
Step With Dubravko Dubravko Ratkajec Step
Foam Roller Body Blast Helen Vanderburg Strength/Body Conditioning
Yoga for Tight Hips and Hamstrings Simone Hodgkinson Yoga
Aqua Warm-Up Jenny Jolliffe Aqua/Water, Strength/Body Conditioning
Aqua Upper and Lower Body Combos Jenny Jolliffe Aqua/Water, Strength/Body Conditioning
Aqua Arm and Kick Sweeps Jayne Nicholls Aqua/Water
High Energy Multi Combo Jayne Nicholls Aqua/Water
Walking Knee Options Rachel Holmes Special Populations
High/Low Mixture 1 Jo Parry High/Low Aerobics
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Double Step Touch Dan Little High/Low Aerobics
Grapevine Sequence Delvin Clarke High/Low Aerobics
Plank Intervals Using the Step Patrick Goudeau Circuit Training, Interval Training
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