Class type: Core
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Core work is seen as essential in training for functional strength. Michael Steel’s AB: Solution provides the perfect mix to achieve a functionally strong core. Working in upright, supine, lateral and prone positions, Michael’s class focuses on challenging and strengthening the abdominal complex in anatomically correct positioning. Although Michael doesn’t use equipment in this DVD, he does encourage you to include it as part of the workout when appropriate. You will get a lot of ideas and mileage out of Michael’s abdominal sequencing. By working in sets, varying the speed and aiming to achieve fatigue. Michael’s AB: Solution will give you the results you and your class are looking for.