YOGA FOR TIGHT HIPS AND HAMSTRINGS

Join us on Facebook join us on Twitter

Yoga for Tight Hips and Hamstrings

Simone Hodgkinson / 2011
Produced by FitPro Music 0 member reviews
Class type: Yoga
Equipment: Chair, Riser, Yoga Strap
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

The average adult lacks range of motion in the hips and flexibility in the hamstrings. This informative DVD will equip you with a range of new ideas and yoga techniques to release the hips and stretch and lengthen the hamstrings without causing stress or strain. It also demonstrates suitable cues and modifications that you can use to share the information safely and accurately.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

RELATED EDUCATION

1

Yoga for Cyclists

Fitness Professionals

BESTSELLERS

1.

GROUP FIGHT APR 20
Group Fight

2.

Mashup Mania 19
Circuit Training, High/Low Aerobics, Step

3.

Fall Buzz 2019
Core, Strength/Body Conditioning

4.

TOP 20 Aerobics Hits 2
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

5.

The Best of Disco and Soul Grooves
Aqua/Water, Boot Camp, Step, Strength/Body Conditioning

6.

70s, 80s and 90s Mix
Aqua/Water, Boot Camp, High/Low Aerobics, Kickboxing/Combat, Special Populations, Strength/Body Conditioning, Barre

7.

Cardio Power Vol. 04
Circuit Training, Core, Dance, High/Low Aerobics, Step, Strength/Body Conditioning, Barre

8.

Comfort Zone
Pilates, Yoga

9.

Amped Up! 3
Boot Camp, High/Low Aerobics, Kickboxing/Combat

10.

All The Pop Hits 2018
Circuit Training, High/Low Aerobics