YOGA FOR TIGHT HIPS AND HAMSTRINGS

Yoga for Tight Hips and Hamstrings

Simone Hodgkinson / 2011
Produced by FitPro Music

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Class type: Yoga
Equipment: Chair, Riser, Yoga Strap

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PREVIEW

The average adult lacks range of motion in the hips and flexibility in the hamstrings. This informative DVD will equip you with a range of new ideas and yoga techniques to release the hips and stretch and lengthen the hamstrings without causing stress or strain. It also demonstrates suitable cues and modifications that you can use to share the information safely and accurately.

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