TOTAL BODY MAKEOVER

Total Body Makeover

Maureen Hagen / 2011
Produced by FitPro Music

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Class type: Strength/Body Conditioning
Equipment: Dumbbell

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PREVIEW

This 60-minute workout showcases three 20-minute workouts that combine aerobic training, functional strength and cardio conditioning with a stretch. It is designed to give you an efficient total body makeover and provides mix-and-match segments that you can add to your own class.

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