TOTAL BODY MAKEOVER

Join us on Facebook join us on Twitter

Total Body Makeover

Maureen Hagen / 2011
Produced by FitPro Music 0 member reviews
Class type: Strength/Body Conditioning
Equipment: Dumbbell
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

This 60-minute workout showcases three 20-minute workouts that combine aerobic training, functional strength and cardio conditioning with a stretch. It is designed to give you an efficient total body makeover and provides mix-and-match segments that you can add to your own class.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

Can't Stop K-Pop
High/Low Aerobics,Step,Strength/Body Conditioning

2.

ALL the POP HITS 2021
High/Low Aerobics,Step,Strength/Body Conditioning

3.

Dance Mix 2022
High/Low Aerobics,Step,Strength/Body Conditioning

BESTSELLERS

1.

Tune Up Your Body Pop Hits for Conditioning & Stretching
Strength/Body Conditioning, Relaxation/Cool Down

2.

80s Summer Jams
Aqua/Water, Step, Strength/Body Conditioning, Barre

3.

Aqua Super Hits 02
Aqua/Water, Step, Strength/Body Conditioning

4.

60s Summer Jams
Aqua/Water, Boot Camp, Special Populations, Step, Strength/Body Conditioning, Barre

5.

Cinemania 4
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

6.

Massive Disco Hits
Dance, Step, Background Music

7.

The Best of 140-160 BPM 2019
Circuit Training, High/Low Aerobics

8.

Fall Buzz 2019
Core, Strength/Body Conditioning

9.

Aqua Next Generation
Aqua/Water

10.

Ambient Sounds
Flexibility, Special Populations, Relaxation/Cool Down