FOAM ROLLER BODY BLAST

Foam Roller Body Blast

Helen Vanderburg / 2011
Produced by FitPro Music

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Class type: Strength/Body Conditioning
Equipment: Foam Roller

Non-member Price: $20.99
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PREVIEW

The instability of the foam roller increases the neuromuscular response of traditional exercises adding a greater challenge. There are six exercise series, each with a specific training focus, to develop strength, balance and flexibility. Self-myofascial release exercises are seamlessly interspersed throughout this workout to release muscle tension and allowing for better alignment and increased energy output.

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