FOAM ROLLER BODY BLAST

Join us on Facebook join us on Twitter

Foam Roller Body Blast

Helen Vanderburg / 2011
Produced by FitPro Music 0 member reviews
Class type: Strength/Body Conditioning
Equipment: Foam Roller
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

The instability of the foam roller increases the neuromuscular response of traditional exercises adding a greater challenge. There are six exercise series, each with a specific training focus, to develop strength, balance and flexibility. Self-myofascial release exercises are seamlessly interspersed throughout this workout to release muscle tension and allowing for better alignment and increased energy output.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

BESTSELLERS

1.

Step 93
Core, Dance, Step, Strength/Body Conditioning

2.

The Best of Cycle 2018
Indoor Cycling

3.

Seniors Gold Vol. 2
Strength/Body Conditioning

4.

Cardio Dance Vol. 06
Dance, Step

5.

Hands in the Air
Boot Camp, Core, Step, Strength/Body Conditioning

6.

High Intensity Training
Boot Camp, Sport Conditioning, Step, Strength/Body Conditioning

7.

The Best of Seniors 2015
Aqua/Water, Special Populations, Step, Strength/Body Conditioning

8.

Funky Disco Barre
Aqua/Water, Boot Camp, Step, Strength/Body Conditioning, Barre

9.

Women of Pop
Dance, Step