FOAM ROLLER BODY BLAST

Foam Roller Body Blast

Helen Vanderburg / 2011
Produced by FitPro Music

1
2
3
4
5

0 member reviews

Class type: Strength/Body Conditioning
Equipment: Foam Roller

Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

PREVIEW

The instability of the foam roller increases the neuromuscular response of traditional exercises adding a greater challenge. There are six exercise series, each with a specific training focus, to develop strength, balance and flexibility. Self-myofascial release exercises are seamlessly interspersed throughout this workout to release muscle tension and allowing for better alignment and increased energy output.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

Can't Stop K-Pop
High/Low Aerobics,Step,Strength/Body Conditioning

2.

ALL the POP HITS 2021
High/Low Aerobics,Step,Strength/Body Conditioning

3.

Dance Mix 2022
High/Low Aerobics,Step,Strength/Body Conditioning

RELATED EDUCATION

1

All the Right Moves: Introducing Better Form in Group X Classes

Fitness Professionals

2

The Core of the Matter

Carl Petersen

3

Fatigue and Recovery in Aerobic Exercise

Paul Batman

BESTSELLERS

1.

Chart Beats
Aqua/Water, Boot Camp, Kickboxing/Combat, Step, Strength/Body Conditioning

2.

Feel Good Party Classics (Past and Present)
Dance, High/Low Aerobics, Step

3.

Aqua Jam
Aqua/Water, Boot Camp, Dance, High/Low Aerobics, Latin/Salsa, Pilates, Step, Strength/Body Conditioning, Yoga

4.

Christmas Classics
Aqua/Water, Step

5.

Aqua 80s Vol. 02
Aqua/Water, Special Populations

6.

Disco Fever Generation 02
High/Low Aerobics

7.

The Legends of Soul And Disco 02
Core, Step, Strength/Body Conditioning

8.

The Legends of Soul Vol. 02
High/Low Aerobics

9.

The Most Beautiful Songs Of Ever
Circuit Training, High/Low Aerobics

10.

Dive To Rock N Roll 02
High/Low Aerobics