FOAM ROLLER BODY BLAST

Join us on Facebook join us on Twitter

Foam Roller Body Blast

Helen Vanderburg / 2011
Produced by FitPro Music 0 member reviews
Class type: Strength/Body Conditioning
Equipment: Foam Roller
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

The instability of the foam roller increases the neuromuscular response of traditional exercises adding a greater challenge. There are six exercise series, each with a specific training focus, to develop strength, balance and flexibility. Self-myofascial release exercises are seamlessly interspersed throughout this workout to release muscle tension and allowing for better alignment and increased energy output.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

Can't Stop K-Pop
High/Low Aerobics,Step,Strength/Body Conditioning

2.

ALL the POP HITS 2021
High/Low Aerobics,Step,Strength/Body Conditioning

3.

Dance Mix 2022
High/Low Aerobics,Step,Strength/Body Conditioning

BESTSELLERS

1.

Dance Mix 2022
High/Low Aerobics, Step, Strength/Body Conditioning

2.

Ibiza Club Mix 2019
Circuit Training, Dance, High/Low Aerobics, Step, Strength/Body Conditioning, Background Music

3.

Contemporary Pilates and Mind/Body
Pilates, Relaxation/Cool Down, Yoga

4.

60s Forever Vol. 03
Special Populations, Strength/Body Conditioning

5.

Best of US Radio Mix
Boot Camp, Core, Step, Strength/Body Conditioning

6.

Aqua Next Generation 5
Aqua/Water, Barre

7.

Aqua Jam 6
Aqua/Water, Core, Strength/Body Conditioning

8.

Aqua Next Generation 4
Aqua/Water, Step

9.

60s Summer Jams
Aqua/Water, Boot Camp, Special Populations, Step, Strength/Body Conditioning, Barre

10.

Disco Classics 2
Aqua/Water, Boot Camp, Step, Strength/Body Conditioning