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3D30
Aqua/Water
Background Music
Barre
Boot Camp
Circuit Training
Core
Dance
Flexibility
Group Active
Group Blast
Group Centergy
Group Core
Group Fight
Group Groove
Group Power
Group Ride
High/Low Aerobics
Hip-Hop/Street
Indoor Cycling
Interval Training
Kickboxing/Combat
Latin/Salsa
Pilates
R30
Relaxation/Cool Down
Special Populations
Sport Conditioning
Step
Strength/Body Conditioning
T'ai Chi
Yoga
Alternative/Indie
Chill-out
Club/Techno/Electronic
Decades
Disco
Hip-Hop/Rap
Latino
MOSSA
Pop/Top 40
R&B/Soul/Blues
Rock/Metal
Soundtrack
Themes
World
50 - 100 BPMs
100 - 110 BPMs
110 - 120 BPMs
120 - 130 BPMs
130 - 145 BPMs
145+ BPMs
Kid's Fitness
Available exclusively to MOSSA 3D30 certified Instructors. For more information about this three dimensional functional programme that incorporates strength and cardio training utilising the ViPR tool, please contact mossa@fitpro.com
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