INTERVAL INSANITY

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Interval Insanity

Various Artists / 2014
Produced by FitPro Music 0 member reviews
130-148 BPM
Genre: Dance, Non-Original Artist Music
Class type: Boot Camp, High/Low Aerobics, Interval Training, Kickboxing/Combat, Step, Strength/Body Conditioning

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Don’t miss our first interval mix ever! We’ve crafted a complete interval workout featuring a ratio of 3:3 – 3 minutes at 130 BPM alternating with 3 minutes at 148 BPM. A “change” cue right before the last 32 of each song helps you prepare for switching activities. We’ve framed it up with a 5 minute warmup and 5 minutes of cardio cooldown to bring you one perfect hour. Let the insanity begin!

1.
I LIKE IT by MC Boy - 140 BPM
Play
2.
EVACUATE THE DANCEFLOOR by SNAPPERS - 130 BPM
Play
3.
MONY MONY by THOMAS - 148 BPM
Play
4.
FIRE BURNING by VARADEROS - 148 BPM
Play
5.
SWAY by DOLCE VITA - 140 BPM
Play
6.
GET BACK by ONE NATION - 130 BPM
Play
7.
BAD DAY by Lawrence - 148 BPM
Play
8.
WORD UP by BLOCKHOUSE - 130 BPM
Play
9.
STRONGER by HELEN - 148 BPM
Play
10.
I KNOW YOU WANT ME by MC Boy - 130 BPM
Play
11.
MAMMA MIA by LOVELINE - 148 BPM
Play
12.
RIDE by TK - 130 BPM
Play
13.
JACKIE by KILLER SHADOWS - 148 BPM
Play
14.
COMMANDER by HOUSEBANNER - 130 BPM
Play
15.
PROUD MARY by T-ZONE - 148 BPM
Play
16.
LET IT ROCK by LEVEL ELEVEN - 130 BPM
Play
17.
WORK ME DOWN by TNT - 148 BPM
Play
18.
BEAUTIFUL MONSTER by Lawrence - 130 BPM
Play
19.
I GOTTA FEELING by MC YA Feat MC PAUL - 135 BPM
Play

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