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3D30
Aqua/Water
Background Music
Barre
Boot Camp
Circuit Training
Core
Dance
Flexibility
Group Active
Group Blast
Group Centergy
Group Core
Group Fight
Group Groove
Group Power
Group Ride
High/Low Aerobics
Hip-Hop/Street
Indoor Cycling
Interval Training
Kickboxing/Combat
Latin/Salsa
Pilates
R30
Relaxation/Cool Down
Special Populations
Sport Conditioning
Step
Strength/Body Conditioning
T'ai Chi
Yoga
Alternative/Indie
Chill-out
Club/Techno/Electronic
Decades
Disco
Hip-Hop/Rap
Latino
MOSSA
Pop/Top 40
R&B/Soul/Blues
Rock/Metal
Soundtrack
Themes
World
50 - 100 BPMs
100 - 110 BPMs
110 - 120 BPMs
120 - 130 BPMs
130 - 145 BPMs
145+ BPMs
Kid's Fitness
This album cannot be purchased in your region on mygroupfit.com. Please browse for the album on Yes! Fitness Music
Available exclusively to MOSSA Group Core certified Instructors. For more information about this 30 minute three dimensional strength training programme, please contactmossa@fitpro.com
Please note that track previews are not available for the MOSSA albums.
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The Ultimate Tribute To Michael Jackson High/Low Aerobics
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Cardio Dance Mix Vol. 07 Circuit Training, High/Low Aerobics, Kickboxing/Combat
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Cardio Dance Aqua/Water, Boot Camp, Indoor Cycling, Kickboxing/Combat, Step, Strength/Body Conditioning, Background Music
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The Best of Seniors 2019 Core, Strength/Body Conditioning
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Mega Oldies Collection Vol. 3 Core, Special Populations, Strength/Body Conditioning
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Tribute To the Best Soundtracks of All Time 02 Circuit Training, High/Low Aerobics
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Comfort Zone Pilates, Yoga
One More Step Patrick Goudeau Step
Dance Boogie Blend Vol. 1 Julz Arney Dance, Hip-Hop/Street
Total Body Makeover Maureen Hagen Strength/Body Conditioning
Legs Bums and Tums 2010 Jenny Jolliffe Strength/Body Conditioning
Step Into Overdrive Vanessa Vassallo Step
STEP It Up Michael Steel Step
Advanced Step John Shehan Step
Step With Dubravko Dubravko Ratkajec Step
Foam Roller Body Blast Helen Vanderburg Strength/Body Conditioning
Yoga for Tight Hips and Hamstrings Simone Hodgkinson Yoga
Aqua Warm-Up Jenny Jolliffe Aqua/Water, Strength/Body Conditioning
Aqua Upper and Lower Body Combos Jenny Jolliffe Aqua/Water, Strength/Body Conditioning
Aqua Arm and Kick Sweeps Jayne Nicholls Aqua/Water
High Energy Multi Combo Jayne Nicholls Aqua/Water
Walking Knee Options Rachel Holmes Special Populations
High/Low Mixture 1 Jo Parry High/Low Aerobics
High/Low Mixture 4 Jo Parry High/Low Aerobics
Double Step Touch Dan Little High/Low Aerobics
Grapevine Sequence Delvin Clarke High/Low Aerobics
Plank Intervals Using the Step Patrick Goudeau Circuit Training, Interval Training
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