SPECIAL POPULATIONS

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Balance Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Arm Curl To Taps Combination
Rachel Holmes
Special Populations

1
2
3
4
5

Burlesque Dynamic Poses
Jackie Diss
Dance,Special Populations

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2
3
4
5

Burlesque Walking and Strutting
Jackie Diss
Dance,Special Populations

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2
3
4
5

Burlesque Wiggle and Giggle
Jackie Diss
Dance,Special Populations

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3
4
5

Burlesque Flirty Flicks
Jackie Diss
Dance,Special Populations

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2
3
4
5

Burlesque Quick Poses
Jackie Diss
Dance,Special Populations

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2
3
4
5

Burlesque Slinky Routine
Jackie Diss
Dance,Special Populations

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2
3
4
5

Burlesque Feather Boa Routine
Jackie Diss
Dance,Special Populations

1
2
3
4
5

Prenatal Leg Exercises
Vanessa Vassallo
Special Populations,Equipment-Based

1
2
3
4
5

Prenatal Core Exercises
Vanessa Vassallo
Special Populations,Equipment-Based

1
2
3
4
5

Pre & Postnatal Booty Core Combo
Sara Haley
Core,Special Populations

1
2
3
4
5

Pre & Postnatal Lengthen and Strengthen
Sara Haley
Core,Special Populations

1
2
3
4
5

Pre & Postnatal Circle and March
Sara Haley
Core,Special Populations

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3
4
5

Pre & Postnatal Crawl and Stretch Combo
Sara Haley
Core,Special Populations

1
2
3
4
5

Pre & Postnatal Hip Opener and Outer Thigh Progression
Sara Haley
Special Populations,Strength/Body Conditioning

1
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3
4
5

Pre & Postnatal Quad Stretch and Inner Thigh Sequence
Sara Haley
Special Populations,Strength/Body Conditioning

1
2
3
4
5

Prenatal Modified Bridge and Kegel
Sara Haley
Core,Special Populations

1
2
3
4
5

Prenatal Rock and Squat
Sara Haley
Special Populations,Strength/Body Conditioning

1
2
3
4
5

Prenatal Burpee
Sara Haley
Special Populations,Strength/Body Conditioning

1
2
3
4
5

Prenatal Rotate and Press Countdown
Sara Haley
Special Populations,Strength/Body Conditioning

1
2
3
4
5

Seated Stabilization
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Functional Stretch Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Upper Body Series
June Kahn
Special Populations,Body Bar ™

1
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3
4
5

Lat Pulldown Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Shoulder Opening Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Wide Stance Rotation
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Core Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Posterior Chain Series
June Kahn
Special Populations,Body Bar ™

1
2
3
4
5

Pony Options
Rachel Holmes
Special Populations

1
2
3
4
5

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