KICKBOXING/COMBAT

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Upper and Lower Body Combo
Gareth Nock
Kickboxing/Combat

Light Feet and Upper Body Combo
Gareth Nock
Kickboxing/Combat

Sword Basics - Thrusting Techniques
Beko Kaygee
Kickboxing/Combat,Equipment-Based

Sword Basics - Lifting Techniques
Beko Kaygee
Kickboxing/Combat,Equipment-Based

Sword Basics - Slicing Techniques
Beko Kaygee
Kickboxing/Combat,Equipment-Based

Basic Pole/Stick Techniques - Kick, Catch
Beko Kaygee
Kickboxing/Combat,Equipment-Based

Basic Pole/Stick Techniques - Lift, Catch, Push
Beko Kaygee
Kickboxing/Combat

Basic Pole/Stick Techniques - Single Leg Balance
Beko Kaygee
Kickboxing/Combat

Kickboxing Sequence 1
Kimberly Spreen
Kickboxing/Combat

Kickboxing Sequence 2
Kimberly Spreen
Kickboxing/Combat

Kickboxing Sequence 3
Kimberly Spreen
Kickboxing/Combat

Lower Body Combo
Gareth Nock
Kickboxing/Combat

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High/Low Aerobics, Step, Strength/Body Conditioning

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Aqua/Water, Boot Camp, High/Low Aerobics, Kickboxing/Combat, Strength/Body Conditioning

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