5-HTP (5-Hydroxytryptophan) supplement is gaining more and more popularity each day, and you too surely must have heard of it. But what is it exactly, and does 5 htp work. It is an amino acid that is naturally created by the body, and it helps to make serotonin. Serotonin is a chemical present in the brain, which serves various important purposes, and most importantly, it helps control your mood.
The higher the serotonin levels, the happier you are likely to be. If you take 5-HTP supplement, it will help your brain produce more serotonin. If you can increase the serotonin level, then you can avoid feeling depressed or anxious. In fact, many people who have used 5-Hydroxytryptophan are very happy with the outcome. Some say that it has helped them just like prescription medicines Prozac or Zoloft.