SPORT CONDITIONING

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Core Kick
Amy Dixon
Core,Sport Conditioning,Strength/Body Conditioning

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Balancing Trackstar
Amy Dixon
Core,Sport Conditioning

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Jump Rope Variations
Doris Thews
Circuit Training,Sport Conditioning Equipment-Based >>

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Quick Step
Amy Dixon
Boot Camp,Circuit Training Sport Conditioning >>

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Pogo Hop
Amy Dixon
Boot Camp,Circuit Training Sport Conditioning >>

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Progressive Jack Series
Doris Thews
Boot Camp,Circuit Training Sport Conditioning >>

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Basketball Pass and Shoot Drills
Sara Haley
Circuit Training,Sport Conditioning

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5

Basketball Reaction Drills
Sara Haley
Circuit Training,Sport Conditioning

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Soccer Footwork Drills
Sara Haley
Circuit Training,Sport Conditioning

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Football Lineman Drills
Sara Haley
Circuit Training,Sport Conditioning

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Lateral Bound Cone Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Squat Jump
PJ Stahl
Sport Conditioning,Equipment-Based

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Drop Squat Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Plank Lateral Crawler
PJ Stahl
Sport Conditioning,Equipment-Based

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Cone Broad Jump Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Cone Lateral Shuffle Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Diagonal Cone Drill Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Cone Lower Body Matrix Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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Cone Get-Up Start Progression
PJ Stahl
Sport Conditioning,Equipment-Based

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3 Point Cone Drill
PJ Stahl
Sport Conditioning,Equipment-Based

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Mountain Climber Progressions
PJ Stahl
Sport Conditioning,Equipment-Based

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Cone Decelleration Progressions
PJ Stahl
Sport Conditioning,Equipment-Based

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Ball Reaction Drill
PJ Stahl
Sport Conditioning

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Side To Side Medicine Ball Slam
Patrick Goudeau
Sport Conditioning,Equipment-Based

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5

Results 1-24 of 24

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