INTERVAL TRAINING

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BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Gliding Disc Tabatas

Gliding Disc Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Jump Rope Tabatas

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Body Bar Tabatas

Body Bar Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Squat, Press, Jump

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Progressive Lunge Series

Progressive Lunge Series
Doris Thews
Interval Training,Strength/Body Conditioning

Plank Intervals Using the Step

Plank Intervals Using the Step
Patrick Goudeau
Circuit Training,Interval Training

SEARCH QUICK CLIPS

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Tune Up Your Body Pop Hits for Conditioning & Stretching
Strength/Body Conditioning, Relaxation/Cool Down

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80s Summer Jams
Aqua/Water, Step, Strength/Body Conditioning, Barre

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Aqua Super Hits 02
Aqua/Water, Step, Strength/Body Conditioning

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60s Summer Jams
Aqua/Water, Boot Camp, Special Populations, Step, Strength/Body Conditioning, Barre

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Cinemania 4
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

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Massive Disco Hits
Dance, Step, Background Music

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The Best of 140-160 BPM 2019
Circuit Training, High/Low Aerobics

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Fall Buzz 2019
Core, Strength/Body Conditioning

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Aqua Next Generation
Aqua/Water

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Ambient Sounds
Flexibility, Special Populations, Relaxation/Cool Down