INTERVAL TRAINING

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BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Gliding Disc Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Body Bar Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Progressive Lunge Series
Doris Thews
Interval Training,Strength/Body Conditioning

Plank Intervals Using the Step
Patrick Goudeau
Circuit Training,Interval Training

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Step, Strength/Body Conditioning

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INTERVAL TRAINING

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INTERVAL TRAINING