INTERVAL TRAINING

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BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Gliding Disc Tabatas

Gliding Disc Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Jump Rope Tabatas

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Body Bar Tabatas

Body Bar Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Squat, Press, Jump

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Progressive Lunge Series

Progressive Lunge Series
Doris Thews
Interval Training,Strength/Body Conditioning

Plank Intervals Using the Step

Plank Intervals Using the Step
Patrick Goudeau
Circuit Training,Interval Training

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BESTSELLERS

1.

Chart Beats 2017
Aqua/Water, Boot Camp, Strength/Body Conditioning, Hip-Hop/Street

2.

Long Hot Summer
Circuit Training, High/Low Aerobics

3.

Summer Buzz 2019
Core, Step, Strength/Body Conditioning

4.

The Sound of Ibiza 2019
Aqua/Water, Step, Barre

5.

Mashup Mania 19
Circuit Training, High/Low Aerobics, Step

6.

GROUP CENTERGY OCT 20
Group Centergy

7.

GROUP POWER OCT 20
Group Power

8.

GROUP ACTIVE OCT 20
Group Active

9.

GROUP FIGHT OCT 20
Group Fight

10.

Hi-Lo Diva
Circuit Training, High/Low Aerobics