INTERVAL TRAINING

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BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Gliding Disc Tabatas

Gliding Disc Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Jump Rope Tabatas

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Body Bar Tabatas

Body Bar Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Squat, Press, Jump

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Progressive Lunge Series

Progressive Lunge Series
Doris Thews
Interval Training,Strength/Body Conditioning

Plank Intervals Using the Step

Plank Intervals Using the Step
Patrick Goudeau
Circuit Training,Interval Training

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Top 40 Party Mix
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Disco Fever Generation 02
High/Low Aerobics

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Spring Buzz 2019
Core, Step, Strength/Body Conditioning

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The Best of 70s Vol. 03
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Mashup Mania 18
Circuit Training, High/Low Aerobics, Unmixed

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The Legends of Soul And Disco 02
Core, Step, Strength/Body Conditioning

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Mid-Tempo Super Hits 5
High/Low Aerobics

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Aerobics Vol. 02 (Retro Reboot) By Teresa Wheatley
Dance, High/Low Aerobics, Background Music

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Funky Disco Barre
Aqua/Water, Boot Camp, Step, Strength/Body Conditioning, Barre

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RAP-N-STEP 3
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning, Hip-Hop/Street