INTERVAL TRAINING

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BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Gliding Disc Tabatas

Gliding Disc Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Jump Rope Tabatas

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Body Bar Tabatas

Body Bar Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Squat, Press, Jump

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Progressive Lunge Series

Progressive Lunge Series
Doris Thews
Interval Training,Strength/Body Conditioning

Plank Intervals Using the Step

Plank Intervals Using the Step
Patrick Goudeau
Circuit Training,Interval Training

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Long Hot Summer
Circuit Training, High/Low Aerobics

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Disco Odyssey
Strength/Body Conditioning

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Exercise To Music Training Mix
Aqua/Water, Boot Camp, High/Low Aerobics, Kickboxing/Combat, Strength/Body Conditioning

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Superstars: Madonna - The Ultimate Collection
Core, Step, Strength/Body Conditioning

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Winter Buzz 2016
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

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Dance Mix 2022
High/Low Aerobics, Step, Strength/Body Conditioning

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Step Program Vol. 08 (Fiesta Latina)
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Sport Conditioning, Step

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The Best of Tabata 2018
Indoor Cycling, Interval Training

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Reggaeton Beats
Dance, Step, Background Music

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Contemporary Pilates and Mind/Body
Pilates, Relaxation/Cool Down, Yoga