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3D30
Aqua/Water
Background Music
Barre
Boot Camp
Circuit Training
Core
Dance
Flexibility
Group Active
Group Blast
Group Centergy
Group Core
Group Fight
Group Groove
Group Power
Group Ride
High/Low Aerobics
Hip-Hop/Street
Indoor Cycling
Interval Training
Kickboxing/Combat
Latin/Salsa
Pilates
R30
Relaxation/Cool Down
Special Populations
Sport Conditioning
Step
Strength/Body Conditioning
T'ai Chi
Yoga
Alternative/Indie
Chill-out
Club/Techno/Electronic
Decades
Disco
Hip-Hop/Rap
Latino
MOSSA
Pop/Top 40
R&B/Soul/Blues
Rock/Metal
Soundtrack
Themes
World
50 - 100 BPMs
100 - 110 BPMs
110 - 120 BPMs
120 - 130 BPMs
130 - 145 BPMs
145+ BPMs
Kid's Fitness
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Super fast, amped up pop music giving your crew the drive to push through the bitter end. The Tabata twist: all the right cues are right there on the CD…20 seconds of work, 10 seconds of rest. Eight sets, eight rounds. A clear voice-over marks the work and rest cycles so you’re free to coach, motivate, and fine-tune form. More teaching less timing…kind of perfect.
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