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Spring Clean Your Health Inside and Out
Alwynne Cartmell | 12/4/2010 | Professional/Self Development

If the media are to be believed, the only way to achieve health and happiness is to spend your hard-earned cash on their products. Alwynne Cartmell looks at some alternative ways of creating a healthy, harmonious lifestyle.

T’ai Chi and Chi Kung: All in the Mind?
Susan Woodd | 12/3/2010

Learn how exercise systems such as yoga, t’ai chi, qi gong, Pilates, relaxation and meditation techniques can help to unite the mind and body.

An Introduction to Meditation
Shirley Archer | 3/3/2005

Shirley Archer gives us some simple keys to begin working with this age old mystical AND practical practice in internal wellness: meditation.

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Being the Best
Max Bower | 12/1/2008 | Professional/Self Development

Personal development, in its broadest sense, is often overlooked in the fitness industry in favor of more tangible and immediate professional development.

Becoming a Local Expert in Fitness
Lincoln Bryden | 12/6/2010 | Professional/Self Development

International fitness expert Lincoln Bryden reveals how to become a "local celebrity" trainer to drive your fitness business.

Training the Lapsed Exerciser
Fitness Professionals | 12/6/2010

If you have a clients or class participants who used to be a regular exercisers, but hasn’t exercised “for a while,” are they still fit? This article looks at the research and the effects of “detraining.”

Get Out of the Rut and Into the Groove
Misty Tripoli | 11/30/2010 | Professional/Self Development

If you find yourself not enjoying teaching your classes anymore, you might just need to find your groove and incorporate it into your classes. Misty Tripoli tells you how.

Stressproof Your Life
Ben Renshaw | 11/30/2010 | Professional/Self Development

Author Ben Renshaw helps you recognize and alleviate stress for both you and your training clients.

Harness the Power of Words in Group Ex
Paul Peroy | 11/29/2010 | Professional/Self Development

Words are powerful. They can instantly create happiness or sadness or inspire people to change their lives. When used effectively, we can ensure that our words achieve our desired effect in the group exercise studio.

Making your iPod work harder in class
John Penhallow | 10/4/2010 | Music

If you use an iPod to provide music for your classes, follow John Penhallow's 3 simple rules to get the most out of your equipment.

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