If the media are to be believed, the only way to achieve health and happiness is to spend your hard-earned cash on their products. Alwynne Cartmell looks at some alternative ways of creating a healthy, harmonious lifestyle.
Learn how exercise systems such as yoga, t’ai chi, qi gong, Pilates, relaxation and meditation techniques can help to unite the mind and body.
Shirley Archer gives us some simple keys to begin working with this age old mystical AND practical practice in internal wellness: meditation.
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