FitPro guides you through six common conditioning moves that can fall prey to incorrect technique, and introduces some general recommendations for better form.
Group training sounds smart on paper, but how do you really make it work – for you and your participants?
Following Paul Robbins' cardiovascular programming series, this piece explores the challenges of achieving long-term RESULTS in a group training environment, and gives us some clear scientific guidelines for designing classes to break through client plateaus!
Rob Orr breaks down goal-based circuit training, so you can give your participants a great workout, regardless of their training goals.
Aerobic interval training is less commonly discussed than high-intensity training but each can empower a group exercise class, says Mike Heatlie.
Catch your breath and dig into the next round of awesome circuit variations with Rob Orr!
Super stimulate the mind and body with Rob Orr’s 15 circuit training workout variations!
Intervals have become popular once again, with many health and fitness professionals claiming to incorporate a form of interval training known as the Tabata protocol–involving "all out" sprinting on a stationary bike–in their programs. Christian Finn investigates.
British Rowing's Simon Dickie outlines safe practice in indoor rowing and the opportunities for group participation.