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Author Ben Renshaw helps you recognize and alleviate stress for both you and your training clients.
Words are powerful. They can instantly create happiness or sadness or inspire people to change their lives. When used effectively, we can ensure that our words achieve our desired effect in the group exercise studio.
If you use an iPod to provide music for your classes, follow John Penhallow's 3 simple rules to get the most out of your equipment.
Having increased his aerobics class from six to over 120 people, and his step class from four to 80, international presenter Lincoln Bryden reveals how he successfully increased class members.
John Brewer answers questions on the effects of caffeine on exercise, tips for multiple class goers and the difference between sport and exercise drinks.
Do you have what it takes to create an active, passionate community within your group fitness classes or among your club's members?
In this Q&A, we focus on hydration and nutrition, and how best to advise fitness clients on both.
The number of people participating in endurance activities is growing every year. While the distance and disciplines may vary, fueling and hydration really can make a difference to performance.