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Being the Best
Max Bower | 12/1/2008 | Professional/Self Development

Personal development, in its broadest sense, is often overlooked in the fitness industry in favor of more tangible and immediate professional development.

Becoming a Local Expert in Fitness
Lincoln Bryden | 12/6/2010 | Professional/Self Development

International fitness expert Lincoln Bryden reveals how to become a "local celebrity" trainer to drive your fitness business.

Stressproof Your Life
Ben Renshaw | 11/30/2010 | Professional/Self Development

Author Ben Renshaw helps you recognize and alleviate stress for both you and your training clients.

Harness the Power of Words in Group Ex
Paul Peroy | 11/29/2010 | Professional/Self Development

Words are powerful. They can instantly create happiness or sadness or inspire people to change their lives. When used effectively, we can ensure that our words achieve our desired effect in the group exercise studio.

Making your iPod work harder in class
John Penhallow | 10/4/2010 | Music

If you use an iPod to provide music for your classes, follow John Penhallow's 3 simple rules to get the most out of your equipment.

Improving your Professional Status
Lincoln Bryden | 10/4/2010 | Professional/Self Development

Having increased his aerobics class from six to over 120 people, and his step class from four to 80, international presenter Lincoln Bryden reveals how he successfully increased class members.

Hydration's Impact on Fitness: Q & A
John Brewer | 8/12/2010 | Nutrition

John Brewer answers questions on the effects of caffeine on exercise, tips for multiple class goers and the difference between sport and exercise drinks.

Creating Community Magic
Kathy Popplewell | 5/10/2010 | Business Development

Do you have what it takes to create an active, passionate community within your group fitness classes or among your club's members?

Hydration Q&A: Hydration and Nutrition
Wendy Martinson | 2/5/2010 | Nutrition

In this Q&A, we focus on hydration and nutrition, and how best to advise fitness clients on both.

Lasting the Pace with Effective Nutrition and Hydration
Lindsey Ormond | 5/7/2009 | Nutrition

The number of people participating in endurance activities is growing every year. While the distance and disciplines may vary, fueling and hydration really can make a difference to performance.