TONY LYCHOLAT

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Tony Lycholat is an applied sports scientist and sports rehabilitation specialist. He's a research associate at the centre for sport and exercise science at Sheffield Hallam University and provides sports science and medicine support to the Lawn Tennis Association and the All England Netball Association. Tony has worked with elite performers, including Olympic athletes and several world champions, in a variety of sports for over 25 years. He has authored several books including "Circuit Weight Training," "The Complete Book of Stretching" and "The Complete Book of Diet and Exercise."

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