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Lincoln Bryden's Fitness Training Downloads website provides advice, inspiration and motivation for group exercise instructors. He holds a BSc degree in Recreation Management and Sports Science and is currently a lecturer in Sports and Exercise Science. He was the first UK instructor to receive the Level 3 advanced instructor award and has presented internationally for 15 years having now taught in over 35 countries. Lincoln has written courses for the YMCAfit UK in dance aerobics and streetdance for children. He currently runs numerous online sites within health and fitness and focuses on helping instructors achieve their choreographic, social media and business goals.

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