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Associate Professor Mike Climstein PhD FASMF FACSM FAAESS is one of Australia’s leading accredited exercise physiologists and researchers. He is director of chronic disease rehabilitation at Vale Medical Practice, mike.climstein@sydney.edu.au Joe Walsh MSc is a sport and exercise scientist. As well as working for Charles Darwin and Bond Universities, he is a director of Fitness Clinic in Five Dock, Sydney, fitnessclinic.com.au This feature is reproduced from Australian Fitness Network. For hundreds of articles written for fitness professionals visit fitnessnetwork.com.au/resource-library

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