Dr. Rob Orr's Content

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Line drills part 2
Dr. Rob Orr | 5/5/2016
Part 1 of this series centered around static files. In Part 2, Rob introduces mobility to the file formation.
Line drills part 1
Dr. Rob Orr | 4/27/2016
Rob takes the traditional group exercise setting and adds the element of sports conditioning to bring you a unique way to condition the masses!
Group Power Classes
Dr. Rob Orr | 10/24/2007

Rob Orr examines the potential positive and negative outcomes of group power classes.

Line Drills - Part 2
Dr. Rob Orr | 10/17/2006

Part 1 of this series centered around static files. In Part 2, Rob introduces mobility to the file formation.

Line Drills - Part 1
Dr. Rob Orr | 6/19/2006

Rob takes the traditional group exercise setting and adds the element of sports conditioning to bring you a unique way to condition the masses!

Fartlek Training for Group Exercise
Dr. Rob Orr | 7/2/2005

Merge theory and practice - and powerful metabolic conditioning with groups using fartlek training.

Circuit Training Variations - Part 2
Dr. Rob Orr | 4/1/2004

Catch your breath and dig into the next round of awesome circuit variations with Rob Orr!

Circuit Training Variations - Part 1
Dr. Rob Orr | 12/18/2003

Super stimulate the mind and body with Rob Orr’s 15 circuit training workout variations!

Designing Effective Circuits
Dr. Rob Orr | 8/15/2000

Rob Orr breaks down goal-based circuit training, so you can give your participants a great workout, regardless of their training goals.

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