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Aerobic Interval Training
Mike Heatlie | 2/7/2012 | Exercise Science

Aerobic interval training is less commonly discussed than high-intensity training but each can empower a group exercise class, says Mike Heatlie.

Safety Considerations for Training Outdoors
Mike Heatlie | 6/9/2007

It is important not to overlook certain safety precautions that are heightened when we take our training sessions to the great outdoors.

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