Fitness Professionals's Content
Indoor cycling benefits cardio fitness and builds leg muscle, however, extensive class teaching or attendance can leave the back muscles deconditioned. FitPro looks at the principles of preventative programming with Rebecca Bogue’s Yoga for cyclists course.
FitPro guides you through six common conditioning moves that can fall prey to incorrect technique, and introduces some general recommendations for better form.
Why as an industry, are we doing so badly at servicing the largely untapped older client market? It’s simple…too many assumptions and not enough research. Find out more.
Get tips on avoiding common injuries associated with attending group aerobics classes.
Your fitness clients might be getting the results that they want. Aerobics might provide the kick-start they need. Share this handout with members who want to know the benefits of aerobic workouts.
Thinking about running a belly dancing group exercise class? Here are some basic moves to get you going.
Sport and exercise scientists are rushing to catch up and either support or refute the various hyperbolic claims for core training. Let's explore the hype.
There are a number of ways your group exercise clients can sustain an injury during a session. Find out how you can take the proper precautions to minimize the damage that can occur.
Staying comfortable in the studio is crucial to good performance. FitPro takes a peek at sportswear’s secret weapon.
FitPro explains how revisiting some of the basics of cycling in your indoor cycling classes can take your classes to the next level and help them stand out from the rest.