Mental Health

Keeping intensity in mind – intensity as a key variable in exercise for mental health.

Marcelle Malan looks at intensity as a key variable in exercise for mental health, asking…
Cardio & Strength

Functional training: Evidence-based insights for the modern fit pro

Stu Gatherum explores the myths, concepts and advantages of functional training once and for all.…
Personal training

Exercise and epilepsy – your essential guide

Your guide to exercise and epilepsy. Sarah Bolitho and Steve Shreeve offer guidance to sport…
A good night’s sleep - The relationship between sleep and exercise
Mental Health
A good night’s sleep – The relationship between sleep and exercise
peter twist on coaching
Athlete Interview
Peter Twist on coaching outside the mainstream for health, movement and happiness
animal flow founder Karen Mahar talks to John Polley
Business
We talk to Animal Flow co-founder Karen Mahar on creating a global brand
your supplement masterclass with dr linia patel
Nutrition
Your essential supplement masterclass – the smart guide to supplements, part 2
Enjoyable intervals - setting clients up for success
Personal training
Enjoyable interval training – setting clients up for success
liability in fitness training
Business
Are you protected against unexpected accidents? Liability in fitness training
Watch Now

Latest From Our Exercise Library

Nutrition

Is a balanced diet enough? The smart guide to supplements, part 1

Dr Linia Patel (PhD), RD delivers part one in a two-part series covering the smart…
Webcast

Dr Perry Nickelston, creator of ‘Stop Chasing Pain’ in conversation with JP

Your body is under no obligation to make sense to you says Dr Perry Nickelston,…
News and Features

FitPro LIVE is back! The fitness instructors’ event of the year

We are beyond excited to announce that FitPro LIVE is back, making its triumphant return…
holistic wellness coach
Webcast
Energy, meridians and motion with holistic wellness coach Bec Dilizia
grow your sgt offering - small group training strategies
Personal training
Small group training – simple strategies to grow your SGT offering | FitPro Blog
barre fitness basics
Cardio & Strength
See you at the barre – barre fitness basics
clocks springing forward and the effect on sleep
News and Features
The effect on sleep when clocks spring forward
sales and growth in fitness business marketing with Amanda Bracks
Business
Sales and growth in fitness business marketing with Amanda Bracks
Strength and conditioning for golf | A golf physical development framework
Cardio & Strength
Strength and conditioning for golf | A golf physical development framework
understanding calories and portions
Nutrition
Beyond the numbers: Understanding calories and portions for optimal health
what every coach should know about grief
Mental Health
What every coach should know about grief and bereavement
essential nutrition guidelines for pregnancy
Nutrition
Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy