Sweat And Stilettos
Class type: Dance
Equipment: No Equipment
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Zoe’s philosophy is that women should feel confident regardless of shape, size or age. Wearing trainers, the session begins with a funky warm-up and a functional toning section designed to improve joint and core stability and muscular strength in the lower body. A super-sexy routine is learned and the dance is then performed…IN HEELS! Sweat and Stilettos is great for improving tone, stability, co-ordination, cardiovascular fitness and, most of all, confidence!