SUN SALUTATION TRILOGY

Sun Salutation Trilogy

Lawrence Biscontini / 2012
Produced by FitPro Music

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Class type: Yoga
Equipment: No Equipment

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PREVIEW

Join Lawrence in this Salutation Trilogy of safe, fitness-appropriate versions of the sun, moon and earth salutations of 11 – asana. When practiced together, these salutations flex, extend and twist the spine in ta complete workout for undulating (up and down) movement for spinal health. This DVD will help the body reap benefits of strength and flexibility in spinal movement.

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