SIMPLY IRRISISTI-BALL

Simply Irrisisti-Ball

Geoff Bagshaw / 2011
Produced by FitPro Music

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Class type: Core, Strength/Body Conditioning
Equipment: Mat, Stability Ball

Non-member Price: $20.99
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PREVIEW

This dynamic conditioning workout incorporates an energizing series of exercises designed to target not just the muscles of your mid-section but your entire body. Using the stability ball and your bodyweight, Geoff will guide you through a functional training program that will help to flatten those abs and tone and tighten all your other muscles too.

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