POWER BALL CIRCUIT

Power Ball Circuit

Patrick Goudeau / 2012
Produced by FitPro Music

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Class type: Sport Conditioning
Equipment: Medicine Ball

Non-member Price: £15.99
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PREVIEW

Patrick’s Power Ball Circuit combines short durations of strength training followed by two minutes of high-intensity cardio intervals, all incorporating the incredibly versatile medicine ball. The exercises in this results-driven workout are unique, with the instability of the ball challenging you to achieve greater fitness results.

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