FUSION FITNESS: CORE BALL TRAINING

Join us on Facebook join us on Twitter

Fusion Fitness: Core Ball Training

Helen Vanderburg / 2011
Produced by FitPro Music 0 member reviews
Class type: Core
Equipment: Mat, Stability Ball, Matt
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

This workout is a blend of fitness, yoga and Pilates techniques and exercise performed on the stability ball. In this workout you will be taken through a series of strength, balance and flexibility sequences that will challenge the total body. Bring you mind/body to a new level with this Fusion Fitness Core Ball Training challenge.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

Silversneakers for Active Classes Vol. 3
Core,Pilates,Strength/Body Conditioning

2.

Mega Oldies Collection Vol. 3
Core,Special Populations,Strength/Body Conditioning

3.

Pop, R&B and Hip Hop Grooves
Core,Hip-Hop/Street

RELATED EDUCATION

BESTSELLERS

1.

Ambient Sounds
Flexibility, Special Populations, Relaxation/Cool Down

2.

Comfort Zone
Pilates, Yoga

3.

Slow Tempo Vol. 06
Core, Strength/Body Conditioning

4.

The Best of Disco and Soul Grooves
Aqua/Water, Boot Camp, Step, Strength/Body Conditioning

5.

100th!! the Super Anthology
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

6.

The Legends of Soul And Disco
High/Low Aerobics, Unmixed

7.

Mash Up Mania 14
Boot Camp, High/Low Aerobics, Kickboxing/Combat, Step, Strength/Body Conditioning

8.

Top Pop Pilates 4
Category

9.

Musicals Extravaganza
High/Low Aerobics

10.

Dance Mix 2022
High/Low Aerobics, Step, Strength/Body Conditioning