FUSION FITNESS: CORE BALL TRAINING

Fusion Fitness: Core Ball Training

Helen Vanderburg / 2011
Produced by FitPro Music

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Class type: Core
Equipment: Mat, Stability Ball, Matt

Non-member Price: $20.99
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PREVIEW

This workout is a blend of fitness, yoga and Pilates techniques and exercise performed on the stability ball. In this workout you will be taken through a series of strength, balance and flexibility sequences that will challenge the total body. Bring you mind/body to a new level with this Fusion Fitness Core Ball Training challenge.

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