FULL CIRCLE - TOTAL BALL CONDITIONING

Full Circle - Total Ball Conditioning

Keli Roberts / 2011
Produced by FitPro Music

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Class type: Strength/Body Conditioning, Equipment-Based
Equipment: Stability Ball, Dumbbell, BOSU Ballast Ball

Non-member Price: $20.99
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PREVIEW

A functionally strong body is the key to injury prevention and alignment. This core-centric workout focuses on specific exercises and drills that develop integrated total-body strength and isometric core stability. Dynamic and static balance challenges with upper and lower body drills and core work are integrated into flowing movement sequences to guarantee you a super effective workout. Work your body from the inside out with a 360 approach to training.

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