FULL CIRCLE - TOTAL BALL CONDITIONING

Join us on Facebook join us on Twitter

Full Circle - Total Ball Conditioning

Keli Roberts / 2011
Produced by FitPro Music 0 member reviews
Class type: Strength/Body Conditioning, Equipment-Based
Equipment: Stability Ball, Dumbbell, BOSU Ballast Ball
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

A functionally strong body is the key to injury prevention and alignment. This core-centric workout focuses on specific exercises and drills that develop integrated total-body strength and isometric core stability. Dynamic and static balance challenges with upper and lower body drills and core work are integrated into flowing movement sequences to guarantee you a super effective workout. Work your body from the inside out with a 360 approach to training.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

Tribute To Taylor Swift
Core,Step,Strength/Body Conditioning

2.

Winter Buzz 2020
Core,Step,Strength/Body Conditioning

3.

Summer Dance Beats
Core,Step,Strength/Body Conditioning

BESTSELLERS

1.

Chart Beats 2017
Aqua/Water, Boot Camp, Strength/Body Conditioning, Hip-Hop/Street

2.

Long Hot Summer
Circuit Training, High/Low Aerobics

3.

Summer Buzz 2019
Core, Step, Strength/Body Conditioning

4.

The Sound of Ibiza 2019
Aqua/Water, Step, Barre

5.

Mashup Mania 19
Circuit Training, High/Low Aerobics, Step

6.

GROUP CENTERGY OCT 20
Group Centergy

7.

GROUP POWER OCT 20
Group Power

8.

GROUP ACTIVE OCT 20
Group Active

9.

GROUP FIGHT OCT 20
Group Fight

10.

Hi-Lo Diva
Circuit Training, High/Low Aerobics