FREESTYLE CONDITIONING

Freestyle Conditioning

Jayne Nicholls / 2011
Produced by FitPro Music

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Class type: Strength/Body Conditioning
Equipment: Mat, Step, Riser, Barbell, Plates, Dumbbell

Non-member Price: $20.99
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PREVIEW

Body conditioning makes up a huge part of the everyday studio timetable as it remains one of the most popular group exercise classes. People attending range in age, shape and levels of fitness, but all share the common goals of wanting to lose weight and change shape. With this in mind, exercises have been selected that maintain a high heart rate with the intention of burning calories and uses an optimum weight to overload the target muscles groups of both upper and lower body. Jayne's conditioning classes remain packed due to the fact that they work. Yours will, too, by following this simple, yet effective, method of group training.

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