DYNAMIC CONDITIONING

Dynamic Conditioning

Greg Sellar / 2011
Produced by FitPro Music

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Class type: Strength/Body Conditioning
Equipment: No Equipment

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PREVIEW

Balance, power, endurance and cardio are infused in this choreographed body conditioning session. The evolution of group fitness conditioning classes is complete with the total-body workout that removes the idea that these classes are a soft option. The principle behind this class is to make body-conditioning classes more intense, more dynamic and therefore more useful to participants in achieving results. With four simple choreography blocks featured that are suitable for all teaching levels, it’s the perfect mix of upper- and lower-body exercises that utilize the best and most cost-effective form of resistance – you.

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