CHI GONG FOR EVERYONE

Chi Gong for Everyone

Lawrence Biscontini / 2012
Produced by FitPro Music

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Class type: T'ai Chi
Equipment: No Equipment

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PREVIEW

This DVD will teach you key exercises from ancient disciplines of Chi Gong and T’ai Chi that can be incorporated into any warm-up, flexibility session or mind-body fusion experience. Using active flexibility, spinal range of motion, unilateral balance and varying speeds of movement, Lawrence will help you energize your clients, improve stability and mobility and promote overall wellness.

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