CHI GONG FOR EVERYONE

Join us on Facebook join us on Twitter

Chi Gong for Everyone

Lawrence Biscontini / 2012
Produced by FitPro Music 0 member reviews
Class type: T'ai Chi
Equipment: No Equipment
Non-member Price: $20.99
or save 10% by
becoming a member

This item is currently out of stock

This DVD will teach you key exercises from ancient disciplines of Chi Gong and T’ai Chi that can be incorporated into any warm-up, flexibility session or mind-body fusion experience. Using active flexibility, spinal range of motion, unilateral balance and varying speeds of movement, Lawrence will help you energize your clients, improve stability and mobility and promote overall wellness.

MEMBER REVIEWS

« Return to DVDs

RELATED MUSIC

1.

The World of Pilates & Yoga Vol. 02
Flexibility,Pilates,Relaxation/Cool Down

2.

The World of Pilates & Yoga
Flexibility,Pilates,Relaxation/Cool Down

3.

Boom Boom TV - Toons Vol. 03
Boot Camp,High/Low Aerobics

BESTSELLERS

1.

Pilates, Yoga and Acoustic Chill
Pilates, Relaxation/Cool Down, Yoga

2.

GROUP CENTERGY JAN 20
Group Centergy

3.

Silversneakers for Mind-Body Classes Vol. 1
Core, Step, Strength/Body Conditioning

4.

80s Summer Jams
Aqua/Water, Step, Strength/Body Conditioning, Barre

5.

Let the Music Play
Dance, Step

6.

Chart Hits Dance Party
Boot Camp, Core, Dance, Step, Strength/Body Conditioning, Barre

7.

60s Summer Jams
Aqua/Water, Boot Camp, Special Populations, Step, Strength/Body Conditioning, Barre

8.

TURBO TABATA
Boot Camp, High/Low Aerobics, Interval Training, Kickboxing/Combat, Step, Strength/Body Conditioning

9.

90s Summer Jams
Aqua/Water, Step, Strength/Body Conditioning, TRIBE Team Training™, Barre

10.

Silversneakers Enerchi Vol. 1
Pilates, Yoga