CARDIO CLASS

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Cardio Class

Helen Vanderburg / 2011
Produced by FitPro Music 0 member reviews
Class type: Dance
Equipment: No Equipment
Non-member Price: $20.99
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This DVD is designed for the group fitness instructor. This cardio class is a standalone 30-minute workout or the first half of a traditional group fitness class. The class includes a breakdown choreography for cardio warm-up, cardio peak and cardio recovery. This program is designed for new group fitness instructors who want to perfect their practical teaching skills. Check out other classes in the Group Fitness Excellence Series for other class concepts.

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