ALL CLASS TYPES

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Rocking Step

Rocking Step
Delvin Clarke
Step

Power Jumping Jack Combo

Power Jumping Jack Combo
Jayne Nicholls
High/Low Aerobics

Advanced Lunge Sequence

Advanced Lunge Sequence
Jayne Nicholls
Strength/Body Conditioning

Shoulder Poses

Shoulder Poses
Simone Hodgkinson
Flexibility,Yoga

Healthy Backs

Healthy Backs
Simone Hodgkinson
Flexibility,Yoga

Pilates Leg Slides

Pilates Leg Slides
Marvin Burton
Pilates

Stress Relief Sequence

Stress Relief Sequence
Simone Hodgkinson
Flexibility,Yoga

Step Side and Across

Step Side and Across
Michael Steel
Step

Hill Climb with Bends

Hill Climb With Bends
Gareth Nock
Indoor Cycling

Step Side-To-Side Fillers

Step Side-To-Side Fillers
Michael Steel
Step

BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

BOSU Burpees

BOSU Burpees
Patrick Goudeau
Core,Strength/Body Conditioning >>

Samba Basics

Samba Basics
Saralyn Ward
Dance,Latin/Salsa

Core Kick

Core Kick
Amy Dixon
Core,Sport Conditioning,Strength/Body Conditioning

Push Up to Pike

Push Up To Pike
Patrick Goudeau
Strength/Body Conditioning >>

Balance Series

Balance Series
June Kahn
Special Populations,Body Bar ™

2-Point Plank and Single Arm Row

2-Point Plank and Single Arm Row
Patrick Goudeau
Core,Strength/Body Conditioning >>

Jump Rope Variations

Jump Rope Variations
Doris Thews
Circuit Training,Sport Conditioning >>

Balancing Trackstar

Balancing Trackstar
Amy Dixon
Core,Sport Conditioning

Big Movement Aqua Conditioning

Big Movement Aqua Conditioning
Jenny Jolliffe
Aqua/Water,Strength/Body Conditioning

360 Degree Shoulder Control

360 Degree Shoulder Control
Shannon Fable
Strength/Body Conditioning >>

Body Bar Lunge Series on the Step

Body Bar Lunge Series on the Step
Amy Dixon
Strength/Body Conditioning >>

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Step, Dip, Plank

Step, Dip, Plank
Gareth Nock
Boot Camp,Step,Equipment-Based

Stomping Sweep

Stomping Sweep
Dan Little
Hip-Hop/Street

All About The Knees

All About the Knees
Rachel Holmes
Step

Mambo Cha Cha Combo

Mambo Cha Cha Combo
Delvin Clarke
Dance,Latin/Salsa

Rhythm Speed-Up

Rhythm Speed-Up
Delvin Clarke
Indoor Cycling

Arm Curl to Taps Combination

Arm Curl To Taps Combination
Rachel Holmes
Special Populations

Upper and Lower Body Combo

Upper and Lower Body Combo
Gareth Nock
Kickboxing/Combat

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