STRENGTH/BODY CONDITIONING

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Advanced Lunge Sequence

Advanced Lunge Sequence
Jayne Nicholls
Strength/Body Conditioning

BOSU Burpees

BOSU Burpees
Patrick Goudeau
Core,Strength/Body Conditioning >>

Core Kick

Core Kick
Amy Dixon
Core,Sport Conditioning,Strength/Body Conditioning

Push Up to Pike

Push Up To Pike
Patrick Goudeau
Strength/Body Conditioning >>

2-Point Plank and Single Arm Row

2-Point Plank and Single Arm Row
Patrick Goudeau
Core,Strength/Body Conditioning >>

Body Bar Lunge Series on the Step

Body Bar Lunge Series on the Step
Amy Dixon
Strength/Body Conditioning >>

Big Movement Aqua Conditioning

Big Movement Aqua Conditioning
Jenny Jolliffe
Aqua/Water,Strength/Body Conditioning

360 Degree Shoulder Control

360 Degree Shoulder Control
Shannon Fable
Strength/Body Conditioning >>

Sliding Side-Out Plank Combo

Sliding Side-Out Plank Combo
Patrick Goudeau
Core,Strength/Body Conditioning

Medicine Ball Saw

Medicine Ball Saw
Patrick Goudeau
Core,Strength/Body Conditioning

BOSU Squat with Medicine Ball

BOSU Squat With Medicine Ball
Patrick Goudeau
Core,Strength/Body Conditioning

Squat, Press, Jump

Squat, Press, Jump
Patrick Goudeau
Interval Training,Strength/Body Conditioning

Handstand Hop Over

Handstand Hop Over
Patrick Goudeau
Core,Interval Training,Strength/Body Conditioning

Half Turkish Get-Up

Half Turkish Get-Up
Patrick Goudeau
Core,Strength/Body Conditioning

Crow (Bakasana)

Crow (Bakasana)
Rob Glick
Strength/Body Conditioning >>

Body Bar Reverse Lunge with Extension & Rotation

Body Bar Reverse Lunge With Extension & Rotation
Rob Glick
Strength/Body Conditioning

Body Bar Squat Challenge

Body Bar Squat Challenge
Rob Glick
Flexibility,Strength/Body Conditioning

Squat & Lunge

Squat & Lunge
Rob Glick
Step,Strength/Body Conditioning

Reverse Lunge & Upper Body Challenge

Reverse Lunge & Upper Body Challenge
Rob Glick
Strength/Body Conditioning

Cross Over Lunge Combo

Cross Over Lunge Combo
Rob Glick
Strength/Body Conditioning

Medicine Ball Core Challenge

Medicine Ball Core Challenge
Kimberly Spreen
Core,Strength/Body Conditioning >>

Medicine Ball for Shoulders

Medicine Ball for Shoulders
Kimberly Spreen
Strength/Body Conditioning >>

Lunge Shoulder Press

Lunge Shoulder Press
Kimberly Spreen
Strength/Body Conditioning >>

Push-Up Float

Push-Up Float
Amy Dixon
Core,Strength/Body Conditioning >>

Walk the Plank & Rotate

Walk the Plank & Rotate
Amy Dixon
Core,Strength/Body Conditioning >>

Parallel Plank Skier

Parallel Plank Skier
Amy Dixon
Core,Strength/Body Conditioning >>

Knee Drive Oblique Crunch

Knee Drive Oblique Crunch
Amy Dixon
Core,Strength/Body Conditioning >>

Kettlebell Rainbow Arc Swing

Kettlebell Rainbow Arc Swing
Amy Dixon
Strength/Body Conditioning >>

Nutcracker Jump Squat Series

Nutcracker Jump Squat Series
Amy Dixon
Strength/Body Conditioning >>

Stir-the-Pot Tilt Squat

Stir-the-Pot Tilt Squat
Amy Dixon
Circuit Training,Strength/Body Conditioning >>

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