SPECIAL POPULATIONS

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Balance Series

Balance Series
June Kahn
Special Populations,Body Bar ™

Arm Curl to Taps Combination

Arm Curl To Taps Combination
Rachel Holmes
Special Populations

Burlesque Dynamic Poses

Burlesque Dynamic Poses
Jackie Diss
Dance,Special Populations

Burlesque Walking and Strutting

Burlesque Walking and Strutting
Jackie Diss
Dance,Special Populations

Burlesque Wiggle and Giggle

Burlesque Wiggle and Giggle
Jackie Diss
Dance,Special Populations

Burlesque Flirty Flicks

Burlesque Flirty Flicks
Jackie Diss
Dance,Special Populations

Burlesque Quick Poses

Burlesque Quick Poses
Jackie Diss
Dance,Special Populations

Burlesque Slinky Routine

Burlesque Slinky Routine
Jackie Diss
Dance,Special Populations

Burlesque Feather Boa Routine

Burlesque Feather Boa Routine
Jackie Diss
Dance,Special Populations

Prenatal Leg Exercises

Prenatal Leg Exercises
Vanessa Vassallo
Special Populations,Equipment-Based

Prenatal Core Exercises

Prenatal Core Exercises
Vanessa Vassallo
Special Populations,Equipment-Based

Pre & Postnatal Booty Core Combo

Pre & Postnatal Booty Core Combo
Sara Haley
Core,Special Populations

Pre & Postnatal Lengthen and Strengthen

Pre & Postnatal Lengthen and Strengthen
Sara Haley
Core,Special Populations

Pre & Postnatal Circle and March

Pre & Postnatal Circle and March
Sara Haley
Core,Special Populations

Pre & Postnatal Crawl and Stretch Combo

Pre & Postnatal Crawl and Stretch Combo
Sara Haley
Core,Special Populations

Pre & Postnatal Hip Opener and Outer Thigh Progression

Pre & Postnatal Hip Opener and Outer Thigh Progression
Sara Haley
Special Populations,Strength/Body Conditioning

Pre & Postnatal Quad Stretch and Inner Thigh Sequence

Pre & Postnatal Quad Stretch and Inner Thigh Sequence
Sara Haley
Special Populations,Strength/Body Conditioning

Prenatal Modified Bridge and Kegel

Prenatal Modified Bridge and Kegel
Sara Haley
Core,Special Populations

Prenatal Rock and Squat

Prenatal Rock and Squat
Sara Haley
Special Populations,Strength/Body Conditioning

Prenatal Burpee

Prenatal Burpee
Sara Haley
Special Populations,Strength/Body Conditioning

Prenatal Rotate and Press Countdown

Prenatal Rotate and Press Countdown
Sara Haley
Special Populations,Strength/Body Conditioning

Seated Stabilization

Seated Stabilization
June Kahn
Special Populations,Body Bar ™

Functional Stretch Series

Functional Stretch Series
June Kahn
Special Populations,Body Bar ™

Upper Body Series

Upper Body Series
June Kahn
Special Populations,Body Bar ™

Lat Pulldown Series

Lat Pulldown Series
June Kahn
Special Populations,Body Bar ™

Shoulder Opening Series

Shoulder Opening Series
June Kahn
Special Populations,Body Bar ™

Wide Stance Rotation

Wide Stance Rotation
June Kahn
Special Populations,Body Bar ™

Core Series

Core Series
June Kahn
Special Populations,Body Bar ™

Posterior Chain Series

Posterior Chain Series
June Kahn
Special Populations,Body Bar ™

Pony Options

Pony Options
Rachel Holmes
Special Populations

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