PILATES

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Sagittal Plane Sequence

Sagittal Plane Sequence
Rachel Holmes
Pilates

Frontal Plane Sequence

Frontal Plane Sequence
Rachel Holmes
Pilates

Transverse Plane Sequence

Transverse Plane Sequence
Rachel Holmes
Pilates

Pilates Leg Slides

Pilates Leg Slides
Marvin Burton
Pilates

Seated Pilates Sequence

Seated Pilates Sequence
Marvin Burton
Pilates

Pilates Step Sequence

Pilates Step Sequence
Marvin Burton
Pilates

Mat-Based Pilates Sequence

Mat-Based Pilates Sequence
Marvin Burton
Pilates

Pilates Conditioning

Pilates Conditioning
Marvin Burton
Pilates

Supine Pilates Sequence

Supine Pilates Sequence
Marvin Burton
Pilates

Half Roll Down with Arm Variations

Half Roll Down With Arm Variations
June Kahn
Core,Pilates,Equipment-Based

Half Roll Down with Rotation

Half Roll Down With Rotation
June Kahn
Core,Pilates,Equipment-Based

Bridging

Bridging
June Kahn
Core,Pilates,Equipment-Based

Leg Circle Series with Bridging

Leg Circle Series With Bridging
June Kahn
Core,Pilates

Waterwheel

Waterwheel
June Kahn
Core,Pilates

Hip Rolls

Hip Rolls
June Kahn
Core,Pilates

Mermaid/Plank - Elbow Plank Prone

Mermaid/Plank - Elbow Plank Prone
June Kahn
Core,Pilates

Mermaid/Plank - Side-Lying Elbow Plank

Mermaid/Plank - Side-Lying Elbow Plank
June Kahn
Core,Pilates

Mermaid/Plank - Full Plank

Mermaid/Plank - Full Plank
June Kahn
Core,Pilates

Lateral Flexion Series with Rotation

Lateral Flexion Series With Rotation
June Kahn
Core,Pilates

Pull the Sword

Pull the Sword
June Kahn
Core,Pilates

6 Point & Hip Hinge

6 Point & Hip Hinge
June Kahn
Core,Pilates

Star

Star
June Kahn
Core,Pilates

Femur Arcs

Femur Arcs
June Kahn
Core,Pilates

Leg Beat Lift

Leg Beat Lift
June Kahn
Core,Pilates,Equipment-Based

Climb a Tree

Climb A Tree
June Kahn
Core,Pilates,Equipment-Based

Lower Leg Series

Lower Leg Series
June Kahn
Core,Pilates,Equipment-Based

Cannonball Series

Cannonball Series
June Kahn
Core,Pilates,Equipment-Based

Side-Lying Mermaid

Side-Lying Mermaid
June Kahn
Core,Pilates,Equipment-Based

BOSU Pilates Foot Work 2 Ways

BOSU Pilates Foot Work 2 Ways
Stacey Lei Krauss
Core,Pilates,Equipment-Based

BOSU Pelvic Curl to Shoulder Bridge

BOSU Pelvic Curl To Shoulder Bridge
Stacey Lei Krauss
Core,Pilates,Equipment-Based

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