EQUIPMENT-BASED

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BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

BOSU Burpees

BOSU Burpees
Patrick Goudeau
Core,Strength/Body Conditioning >>

2-Point Plank and Single Arm Row

2-Point Plank and Single Arm Row
Patrick Goudeau
Core,Strength/Body Conditioning >>

Push Up to Pike

Push Up To Pike
Patrick Goudeau
Strength/Body Conditioning >>

Step, Dip, Plank

Step, Dip, Plank
Gareth Nock
Boot Camp,Step,Equipment-Based

Jump Rope Variations

Jump Rope Variations
Doris Thews
Circuit Training,Sport Conditioning >>

Body Bar Lunge Series on the Step

Body Bar Lunge Series on the Step
Amy Dixon
Strength/Body Conditioning >>

Medicine Ball Tabatas

Medicine Ball Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

360 Degree Shoulder Control

360 Degree Shoulder Control
Shannon Fable
Strength/Body Conditioning >>

Come on Down

Come on Down
Shannon Fable
Equipment-Based

Icky Shuffle

Icky Shuffle
Shannon Fable
Equipment-Based

Knees To Please

Knees To Please
Shannon Fable
Equipment-Based

Ladder of Love

Ladder of Love
Shannon Fable
Equipment-Based

Long Lasting Lunge

Long Lasting Lunge
Shannon Fable
Boot Camp,Circuit Training >>

Loads of Ls

Loads of Ls
Shannon Fable
Equipment-Based

Outrageous OTT

Outrageous OTT
Shannon Fable
Equipment-Based

Overhead Press Overhaul

Overhead Press Overhaul
Shannon Fable
Strength/Body Conditioning >>

Chest Press Variations with Body Bar

Chest Press Variations With Body Bar
Shannon Fable
Strength/Body Conditioning >>

Push-Up Power

Push-Up Power
Shannon Fable
Boot Camp,Circuit Training >>

Rapid Fire Jump Squats

Rapid Fire Jump Squats
Shannon Fable
Boot Camp,Circuit Training >>

Sit, Kick, Twist & Bend

Sit, Kick, Twist & Bend
Shannon Fable
Strength/Body Conditioning >>

Triple Play

Triple Play
Shannon Fable
Strength/Body Conditioning >>

Two Way to T-Step

Two Way To T-Step
Shannon Fable
Flexibility,Yoga,Equipment-Based

Up, Down, Touch The Ground

Up, Down, Touch the Ground
Shannon Fable
Flexibility,Yoga,Equipment-Based

Roll Over Prep Sequence

Roll Over Prep Sequence
Saralyn Ward
Core,Equipment-Based

Obliques on the Foam Roller

Obliques on the Foam Roller
Saralyn Ward
Core,Equipment-Based

Pilates Ring Sequence

Pilates Ring Sequence
Saralyn Ward
Core,Pilates,Equipment-Based

Ballet Barre Plié Series

Ballet Barre Plié Series
Saralyn Ward
Dance,Equipment-Based

Ballet Barre Balance Series

Ballet Barre Balance Series
Saralyn Ward
Strength/Body Conditioning >>

Ballet Barre Booty Buster

Ballet Barre Booty Buster
Saralyn Ward
Strength/Body Conditioning >>

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