QUICK CLIPS

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QUICKCLIP OF THE DAY

Bicep Conditioning
Keli Roberts

6 Point & Hip Hinge 6 Point & Hip Hinge

6 Point & Hip Hinge
June Kahn
Core,Pilates

80s Aerobics 1 80s Aerobics 1

80s Aerobics 1
Jo Parry
Dance,High/Low Aerobics

Advanced Lunge Sequence Advanced Lunge Sequence

Advanced Lunge Sequence
Jayne Nicholls
Strength/Body Conditioning

Aerobic Rhythm Aerobic Rhythm

Aerobic Rhythm
Jo Parry
High/Low Aerobics

Arms Up and Out Arms Up and Out

Arms Up and Out
Delvin Clarke
High/Low Aerobics

Balancing Trackstar Balancing Trackstar

Balancing Trackstar
Amy Dixon
Core,Sport Conditioning

Ballast Ball Curtsey Lunge & Squat Ballast Ball Curtsey Lunge & Squat

Ballast Ball Curtsey Lunge & Squat
Doris Thews
Strength/Body Conditioning >>

Basic Aerobics 1 Basic Aerobics 1

Basic Aerobics 1
Becci Monnington
High/Low Aerobics

Basic Pole/Stick Techniques - Kick, Catch Basic Pole/Stick Techniques - Kick, Catch

Basic Pole/Stick Techniques - Kick, Catch
Beko Kaygee
Kickboxing/Combat,Equipment-Based

Basketball Pass and Shoot Drills Basketball Pass and Shoot Drills

Basketball Pass and Shoot Drills
Sara Haley
Circuit Training,Sport Conditioning

Bend It Bend It

Bend It
Lawrence Biscontini
Core

Bicep Conditioning Bicep Conditioning

Bicep Conditioning
Keli Roberts
Strength/Body Conditioning

Big Movement Aqua Conditioning Big Movement Aqua Conditioning

Big Movement Aqua Conditioning
Jenny Jolliffe
Aqua/Water,Strength/Body Conditioning

Body Bar Alternating Front Lunge & Paddle Body Bar Alternating Front Lunge & Paddle

Body Bar Alternating Front Lunge & Paddle
Keli Roberts
Strength/Body Conditioning >>

Body Bar Squat Challenge Body Bar Squat Challenge

Body Bar Squat Challenge
Rob Glick
Flexibility,Strength/Body Conditioning

BOSU Burpees BOSU Burpees

BOSU Burpees
Patrick Goudeau
Core,Strength/Body Conditioning >>

BOSU Frog Progressions BOSU Frog Progressions

BOSU Frog Progressions
Stacey Lei Krauss
Core,Pilates,Equipment-Based

BOSU Tabatas BOSU Tabatas

BOSU Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

Bouncing Sweep Touch Bouncing Sweep Touch

Bouncing Sweep Touch
Dan Little
Hip-Hop/Street

Bridging Bridging

Bridging
June Kahn
Core,Pilates,Equipment-Based

Buddha Lunges Buddha Lunges

Buddha Lunges
Lawrence Biscontini
Core,Pilates,Yoga

Burlesque Chair Routine Burlesque Chair Routine

Burlesque Chair Routine
Jackie Diss
Dance,Equipment-Based

Diagonal Cone Drill Progression Diagonal Cone Drill Progression

Diagonal Cone Drill Progression
PJ Stahl
Sport Conditioning,Equipment-Based

Diva Dance Diva Dance

Diva Dance
Julz Arney
Dance,Latin/Salsa

Dumbbell Highs and Lows Dumbbell Highs and Lows

Dumbbell Highs and Lows
Dan Little
Strength/Body Conditioning

Gliding into Warrior Sequence Gliding into Warrior Sequence

Gliding Into Warrior Sequence
Saralyn Ward
Core,Pilates

Jump Rope Tabatas Jump Rope Tabatas

Jump Rope Tabatas
Mindy Mylrea
Interval Training,Equipment-Based

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